A guided process to understand your emotions, reconnect with your body, and choose with awareness.
We don’t count calories.
We count on you
Many women live at war with food, with their body, with their reflection.
But that war didn’t start on a plate — and it won’t end with another diet plan.
Does this feel familiar?
Eating in secret or on autopilot, almost without noticing.
Living with guilt and contradiction.
Trying “every” diet without real change.
Feeling like food takes up too much space in your life.
If the pain didn’t start with food, relief won’t start there either.
Understand your emotions, rebuild inner safety, and create habits from calm — not from pressure.
Food may be the door you enter through.
But the work is with you.
In 13 weeks, we support you to understand what’s behind the impulse, reconnect with yourself, and build calm that impacts your whole life.
From mental storm to clarity — distinguish emotion, hunger, and habit.
From guilt to understanding — replace judgment with kind curiosity.
From self-pressure to care — move at a human pace.
Supportive self-talk — speak to yourself like someone you love.
Boundaries & self-care — say yes and no with peace.
Purpose-led choices — decide from your values, not from pressure.
Energy & focus — more mental space for what matters.
Relationships — you relate differently because you speak to yourself differently.
Inner coherence — what you feel, think, and do starts to align.
Here’s what they said…
“These are the happiest 10 pounds of my life.”
Audio testimonial
“I found myself again after years of exhaustion.”
“After many attempts to change, I realized the real issue was my emotional relationship with food. Today, I live without fear of slipping back because I have tools that support me.”
María José
“I learned to treat myself more gently and to stop demanding everything from myself.”
“I felt trapped in a cycle of diets and rebounds. Acknowledging my emotions—rather than escaping into food—changed everything. Today I enjoy food without guilt, and I feel good simply being me.”
Karina
“Food stopped being a daily battle.”
“I was constantly fighting with myself: control, guilt, and bingeing. Once I started understanding what I truly needed—not just what to eat—my inner dialogue changed. Today I have simple tools for the hard days, I enjoy without fear, and above all, I treat myself with respect.”
Verónica
How it works...
You book and complete your first personalized conversation.
If you enroll, you get platform access + a first orientation session.
What´s included
Digital platform to move at your own pace (videos, audios, downloadable materials)
2 weekly small-group sessions (real support, not massive) — GO Circle
1:1 coaching sessions
Practical tools and resources
Personalized support
Registration bonuses (when available)
Get Over Eat offers the following services:
Personal coaching services in the field of emotional well-being, habit transformation, overcoming emotional eating, personal growth, and building sustainable, healthy relationships with food.
Educational services, namely, conducting workshops, seminars, public speaking engagements, presentations, and one-on-one sessions in the field of self-awareness, motivation, lifestyle improvement, and educating audiences on overcoming emotional challenges and achieving personal transformation.
Life coaching services in the field of emotional well-being, habit transformation, overcoming emotional eating, personal growth, and building sustainable, healthy relationships with food.
Investing in yourself isn’t selfish.
It´s repair
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